Bloodwork in this week. Triglycerides low, good cholesterol high, bad cholesterol low. I eat 4-5 eggs every morning (not egg whites like sissy bodybuilders--the whole thing). Good article.

http://authoritynutrition.com/11-biggest-lies-of-mainstream-nutrition/

Don't let the name "authority nutrition" throw you off.  I'm just posting my own experience.  I'm not a nutritionist.  I've been told they know an awful lot about eating peanut butter, legumes, a variety of assorted grains, and english muffins.  Oh, and cheese. LOTS of cheese.  Please follow theirs and your doctors advice as you attempt to avoid high levels of bad cholesterol, triglycerides and the like.

Also, don't get confused when you're gassy and bloated most of the day, have fluctuating moods and energy levels, and a general level of envy for your "genetically blessed" crossfit friends, who don't really have to work hard, prioritize time for exercise, and work at what they do.  It just comes easy for them.